Enough of the Fads!

I just want to encourage you to give this week’s podcast a listen. There is so much good stuff in this one I don’t even know where to begin! Click on the picture abore to listen and be encouraged.

As Danny says in this episode, Trim Healthy Mama isn’t a fad, it’s an education. Anyone can learn the principles of the plan and apply them to their lives, no matter what phase of life they are in! Do you need to lose weight? These principles can be applied to you! Do you need to gain weight? Same principles apply to you! Need to maintain? Need to adjust for allergies? Pregnant? Menopausal? Teen? Child? Man? Woman? It doesn’t matter! Because these are principles of nutrition, not a diet fad. No matter where you are in life right now, you can gain health following these principles.

As always, if you need some help walking through this lifestyle I would love to be your guide!

Have you ever considered getting a coach to help you on your journey but you aren’t sure what a coach could do for you? Contact me for a free consultation. I can explain to you how I would help you with no strings attached.

Today’s Podcast is Worth the Listen!

My dear friend Magaly Weaver is the special guest on today’s podcast! Not only do you want to listen just because she is a joy to listen to, but she really brings it when it comes to tips on how to live a healthy lifestyle if you have a full time job or are constantly on the go! Click on the link in the picture to listen!

https://cms.megaphone.fm/channel/trimhealthypodcast?selected=ADL6262707169

Grocery Shopping Podcast

Today’s podcast is a great one. It has some really practical tips on what to stock up on at the grocery store. There are also some great insights on how to loosen up in your thinking a bit. Give it a listen by clicking on the picture below.

Have you ever considered getting a coach to help you on your journey but you aren’t sure what a coach could do for you? Contact me for a free consultation. I can explain to you how I would help you with no strings attached.

Friday Fuel ~ The Heart of the Plan

I had intended to go into S meals this week, but the podcast was so fantastic this week I wanted to focus on it’s message this time instead. Please, if you haven’t had a chance to listen yet, take the time to do so! If you are new to the plan you need to know this stuff, and if you’ve been around a while you need to hear it again! I will share with you Pearl’s own words about this podcast:

Serene and I know you love it when we bring real meat to the Poddy for you to chew on. Today we answer a listener question and dig deep into the numbers of THM… do you really need them? The answer depends upon who you are! This poddy will be a huge help to you if you’re busy counting carb grams and fat grams or if you’re not… it will help you too!

I think there was only 1 major rabbit trail in this Podcast… can we get a round of applause for that? I mean… we really reigned ourselves in to stay on topic!!!!

So, without further ado…click on the picture to listen to the podcast!

Do you have your Thanksgiving Menu planned yet? If not go check out My Thanksgiving Picks to find 20 recipes all in one place!

Vitamin C, are you getting enough?

Today on the Poddy Pearl and Serene talk about the importance of vitamin C and the best ways to get it. Give it a listen at this LINK.

PS – you can always find a link to the poddy at the bottom of my site! 🙂